Warrior Fit


The Warrior FIT mission is to sustain and improve unit readiness through individual training initiatives that expand overall lifestyle and occupational success. Our program is an evolution of health knowledge and doctrine, which helps soldiers achieve their fitness goals through the five tenants of holistic health: Physical, Mental, Nutritional, Spiritual, and Sleep. The goal of Warrior FIT is to shape the future of the National Guard by improving access and engagement with innovative projects throughout Massachusetts in order to develop better actions and understanding around personal fitness.

Have an idea to improve wellness your community? Submit a request to the Warrior FIT team to start making a difference.


Tier I, II, II Program: Group assessments are being conducted across the State focusing on health and fitness improvements. Through our partnership with O2X, assessments provide guidance, instruction, and motivation with emphasis on maximizing the improvement efforts of service member participants.

The Warrior FIT program is growing every day, with new ways to reach soldiers and improve their overall health. Our team is committed to spreading the word throughout Massachusetts so that every soldier has the opportunities and tools to meet their individual goals. Upon Request, Warrior FIT onsite specialists will help Units improve readiness and occupational success through an array of services:

Joe Cavallaro, PT, DPT, SCS, CSCS
Injury Prevention and Injury Management Education

Devon Smith, MSc, RSCC, CSCS
Strength and Conditioning & ACFT focused training and education
THRIVE Education.
Unit Physical Training on drill weekends

Jenna Stedman, MS, RD, LD
Performance and Tactical Nutrition Brief

Unit PT: Request information sessions for your unit to include hands-on workshops and detailed presentations. Our team will work around your unit’s schedule to provide occupationally tailored workouts, ACFT instruction, and holistic health guidance during weekend assemblies or annual trainings.

Additional Courses: Fortify unit readiness by offering future leaders the tools that will strengthen their careers and help the soldiers around them. Courses are available year-round and are often accessible through no extra cost to units.






9-10 April 2022



22–25 March 2022
23-27 May 2022

Virtual TBD


16-27 May: 1 seat
6-17 June: 2 seats
1-12 August 2 seats
12-23 September: 2 seats

Wisconsin (all)


5-6 April 2022
19-20 July 2022
13-14 September 2022 

RTI @ JBCC, Buzzards Bay, MA 
700 Eagle Dr, Westover, MA 
140 Maynard St, Feeding Hills, MA


1-2 March 2022
5-6 April 2022
8-9 May 2022
7-8 June 2022
2-3 August 2022
6-7 September 2022

JFHQ & Hanscom AFB (all)

Family Resilience Course

21 Feb 2022
23 Feb 2022
7 Mar 2022
21 Mar 2022
28 Mar 2022
4 Apr 2022

Virtual (all)



The Warrior FIT “Eat, Sweat, and Thrive” initiative, designed by our partners at O2X, assists soldiers in creating and managing a healthier lifestyle through personalized solutions including: program templates, one-on-one consultations, tailored workouts, nutrition plans, injury prevention, and mindfulness exercises. Take a look at the offers from our onsite specialists below and schedule your first appointment by downloading the Human Performance App.

Joe Cavallaro, PT, DPT, SCS, CSCS
Walk-In Physical Therapy Clinic at multiple locations
Appointments by request, in-person or remote

Devon Smith, MSc, RSCC, CSCS
Weekly training opportunities at multiple locations
Consultations and individualized programming available upon request.

Jenna Stedman, MS, RD, LD
Nutrition “Lunch & Learn” -- Virtual on Mondays and Thursdays: 1200-1300
Nutrition consultations and meal program by appointment, in-person or remote

Regional Running programs are now available to all service members who wish to improve their cardiovascular health through a strong network of soldiers with similar goals. Sign up to find a running buddy in your area! https://www.facebook.com/MANGResilienceAndPrevention 

Drop-in workout sessions conducted by O2X are available each week for all soldiers. Check out the schedule below and stop by at your convenience:

Hanscom Air Force Base – Soldier Fitness Center:

Monday and Wednesday: 0700-0800 & 1500-1600

Thursday: 0700-0800

Joint Base Cape Cod – Main Gym:

Thursday: 0700-0800 & 1500-1600




General Information & Unit Requests

CPT Brielle Hutchings
(339) 793-3377

Human Performance Education and Consultation

Devon Smith, MSc, RSCC, CSCS

Joe Cavallaro, PT, DPT, SCS, CSCS

Tactical Nutrition Education and Consultation

Janna Stedman, MS, RD, LD

UPL Courses

MSG Denise Holmes
(339) 202 - 4015

MRT/RTA/Family Resilience Courses

SFC Joseph Levesque
(339) 202-4803


CPT David Schwab
(339) 202-3325 X 23174

Suicide Prevention & Awareness

Sexual Assault Prevention

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